Kanna (Sceletium tortuosum) has been used by best kanna supplement indigenous tribes for thousands of years to promote relaxation and elevate mood. The most common reason people use kanna is to help ease anxiety symptoms or feelings of stress and depression. The calming properties of this herb have been linked to the way it interacts with our nervous system. Specifically, it appears to inhibit serotonin reuptake to allow more of the neurotransmitter to pass to nerve cells and elevate our moods. The active compounds in kanna, including mesembrine, mesembrenone, and mesembrenol, are called mesembrine alkaloids and they bind to and block serotonin transporters in the brain.
Another benefit of this herb is its ability to help people sleep better. It’s believed to do so by influencing the amygdala and hypothalamus in the brain, two areas that are triggered by fearful or stressful situations. This is thought to cause a reduction in the amygdala’s activation, which helps reduce anxiety.
Finding Serenity: The Top Kanna Supplements for Stress Relief and Euphoria”
If you’re looking for the best kanna supplement, it’s important to look for tinctures or capsules that contain a high concentration of mesembrine alkaloids. These types of supplements offer a more concentrated dose, which means that you’ll experience the effects of kanna much faster. In addition to this, tinctures come in an easy-to-use dropper bottle so that you can easily take the recommended serving with water.