Everyone has dreamed of becoming more intelligent, learning faster and having a sharper memory. Now it’s possible thanks to nootropics, also known as smart drugs, natural supplements and herbal extracts that help improve focus, brain function and mood, increase mental clarity, information processing and motivation. They’re used by healthy adults to enhance their cognitive abilities, and they can also help people suffering from certain mental conditions or brain injuries.

There are various types of WholisticResearch, including all-natural ingredients like caffeine, ginkgo biloba, Andrographis paniculata, bacopa monnieri, ashwagandha, choline and panax ginseng, and prescription drugs such as modafinil (Provigil), which is FDA-approved to treat narcolepsy and shift work disorder. Some of these substances have been scientifically proven to benefit cognitive health, while others are more anecdotal in nature.

Brain Fuel: Incorporating Nootropics into Your Daily Routine

It’s important to note that nootropics should only be added to a well-balanced diet and regular exercise. If you’re relying on them for all of your brainpower, you could end up with a case of the “brain fog” that could be as detrimental to your performance as lack of sleep or stress.

When it comes to determining the best nootropic stack for you, D’Adamo recommends starting with just one or two of the most popular all-natural options and adding more over time based on your results. He cautions against combining multiple nootropics together because many of them haven’t been tested to determine how they interact with each other. To avoid the risk of consuming a potentially harmful blend, look for products that contain only high-quality ingredients that have been tested for purity and potency by a 3rd party.